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About

Dan Mezzina is the owner and founder of The Mandini Method.  Our goal is specialized nutrition, fitness, and wellness programs that are matched to each client to reach their individual goals.  Every client gets direct access to their coach and a plan that is customized to fit them as an individual.  Response time is guaranteed to be less than 24 hours!  Training plans & nutrition coaching are both available REMOTELY!  We use various tools to make sure we're getting all the information necessary to build you plan as accurately as possible.

Certifications Received

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  • Fitness Nutrition Coach (NESTA)

  • Sports Nutrition Specialist (NESTA)

  • CrossFit L-1 Coach

  • CrossFit Movement & Mobility

  • CrossFit Strongman

  • CrossFit Kids

About
INDIVIDUAL SERVICES

Sign up today to receive personal training, nutrition coaching or wellness evaluations!  We are here to meet your specific needs!

GROUP SESSIONS

The Mandini Method offers group sessions.  Group sessions are a great way to get fit with your friends or co-workers.  Interactive and Class sessions available.

YOUTH TRAINING

Our youth training services are a great and FUN way to get your kids moving and learning about how to live a healthy lifestyle.  Group sessions available!

Services

The Mandini Method offers different services depending on your goals.  We are truly customizable to fit your needs, goals & location!  We are available for general wellness, nutrition counseling, athlete specific training, youth training, and personal training.  Contact us for more information!

Services

Options

Nutrional Coaching

  • Access to your coach with less than 24-hour response time.

  • Customized nutrition plan that fits your life and work schedule.

  • Break bad habits and develop healthy ones.

  • Staying healthy and on track while navigating your life's events.

  • Check-ins where your coach will reach out to YOU to make sure you stay on track.

  • Shopping list preparation.

  • Motivation and accountability.

Performance Plan

  • With this option, you get all of the same as the Nutritional Coaching plan.

  • This option is typically for the more advanced athlete.

  • Includes body measurement tracking and weekly macronutrient adjustments

  • Nutrition guidance leading up to, during, and post competition.

  • Recovery tips and accessory work.

  • Supplement recommendations.

Options

Contact

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Waldwick, NJ 07406

Dan.Mandini@gmail.com

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THE MANDINI METHOD (2016)

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This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider immediately. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website or any social media affiliated with it. The use of any information provided on this website and social media associated with it is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Daniel Mezzina or MandiniMethod.com are intended to be, and must not be taken to be, the practice of medicine.

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